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It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today that can have a big impact on your overall health.

Millions of Americans resolve to reinvent their lifestyles by eating healthier and losing weight. With so many medical options available, deciding which path to take can be overwhelming.

While GLP-1 medications like Ozempic and Wegovy hold promise for both weight loss and diabetes management, their potential for accidental misuse requires caution.