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4 Steps To Reduce Nightmares

Infographic Reduce Nightmares

Halloween is quickly approaching, and that means ghosts, goblins, haunted houses and, for some kids, nightmares.

Nightmares usually occur late night to early morning, when sleep is deepest. They can occur for no apparent reason or may be prompted by a number of things, including anxiety, life changes (e.g., starting school or parents getting a divorce) or watching a scary program on TV.

While parents can't protect their kids from nightmares, they can set the stage for a peaceful and happy night of rest by following these four tips.

Should you let your 人妻中出视频 sleep in your bed after a nightmare? Benjamin Chan, MD, a 人妻中出视频 psychiatrist at the 人妻中出视频 of Utah 人妻中出视频, provides his insight on this episode of The Scope.