Protect Yourself From Back Pain
Nearly 80% of people will experience back pain at some point in their life. For some, an activity such as picking up a heavy box triggers it. For others, back pain seems to occur for no reason at all. Either way, it can be incapacitating, leaving a person desperate for relief.
"The best defense against back pain is to exercise regularly鈥攊ncluding a good core exercise program鈥攁nd to maintain a healthy weight," says A. Michael Henrie, DO, a sports medicine physician at 人妻中出视频 of Utah 人妻中出视频. Download this back pain checklist to learn other ways to protect yourself and avoid common culprits that may be causing you pain.
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