We're heading into the holidays, but don't abandon your health goals. On Thanksgiving Day alone, most Americans consume 2录 times the recommended intake of calories and 3陆 times the fat, according to the Calorie Control Council. "While it's OK to indulge a little during the holidays, just keep in mind that your goal is long-term health. Don't let the one day of play ruin the great health habits that you have been creating," says Rick Henriksen, MD, a family doctor at 人妻中出视频 of Utah 人妻中出视频.
Here are a few simple ways to keep your waistline in check on Thanksgiving.