The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.
Many of us tend to slow down a bit in the activity department as the colder weather limits our outdoor exercise options. However, there are several ways to stay active...
Sleep in your eyes, sleep crust, sand, eye gunk鈥攚hatever you call it, we all get it鈥攖hat crusty stuff in the corners of your eyes when you wake up in the...