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There are many ways to exercise than going to a gym or participating in a fitness class. You can continue your fitness journey at home or in your neighborhood with...

Physical distancing can help slow the spread of viruses and keep high-risk populations safe. Here's why it matters.

Just like the virus itself, emotional stress seems to be spreading alongside the coronavirus outbreak. You may feel fatigued, have difficulty sleeping, or experience a loss of appetite. This is...

In an effort to help slow down the spread of COVID-19 and other respiratory viruses, one of the preventive measures we can all take is to increase your space and...

The World ÈËÆÞÖгöÊÓƵ Organization declared a pandemic due to the rapidly evolving coronavirus. But what exactly is a pandemic?

We all know how important it is to wash our hands before and after handling food and using the restroom. But how effective is hand sanitizer? Is it just as...

Washing your hands frequently is one of the best ways to protect yourself from getting sick and spreading germs to others. There’s a reason why parents tell their little ones...