Chronic pain has a way of reminding us of the body parts we often take for granted鈥攑articularly our hands and wrists. When simple daily tasks cause ongoing pain on the thumb side of your wrist, you may have .
Although the name sounds complicated, De Quervain's Tenosynovitis is a common and highly treatable ailment.
"If you get diagnosed with this condition, please don't worry,鈥 says Douglas Hutchinson, MD, professor of orthopedics and chief of hand surgery at 人妻中出视频 of Utah 人妻中出视频. 鈥淚t鈥檚 easy to treat, and patients can go back to enjoying their daily activities without the likelihood of complications."
What Is De Quervain's Tenosynovitis?
People with this condition feel pain at the base of the thumb that radiates into the radial side (thumb side) of the wrist. Certain movements, such as grabbing, pinching, and twisting, will intensify the pain and may cause swelling and tenderness in the area.
Imaging tests aren鈥檛 necessary for diagnosing this condition, but your doctor will most likely perform a . You can even try it at home. Here鈥檚 how it鈥檚 done:
Hold your hand out like you're about to do a handshake
- Bend your thumb across your palm
- Bend your fingers over your thumb
- Bend your wrist over your pinky finger
If you're feeling sharp pain along the thumb side of the wrist while conducting this test, you may have De Quervain's Tenosynovitis.
Who鈥檚 Most at Risk?
This condition (also known as 鈥溾) can happen to anyone, but it is especially common among new mothers due to repetitive caregiving activities. Motherhood aside, women are more vulnerable to this condition due to inflammation caused by fluctuating hormones during the menstruation cycle.
Of course, anyone at any age can be at risk for this condition, especially if they鈥檙e dabbling in a new sport or hobby that involves repetitive motions of the hands and wrists. Some of these activities include weightlifting (particularly with kettlebells), gardening, martial arts, crocheting, rowing, and canoeing.
Age is also a factor, so if you鈥檙e over age 45 and trying out a new sport, remember that moderation is key.
"The 'no pain, no gain' mindset doesn't apply to wrist injuries,鈥 Hutchinson says. 鈥淚f you're experiencing symptoms of De Quervain's Tenosynovitis, it's time to limit or stop the activities that are causing this pain. It鈥檚 also a good idea to practice good form and technique to prevent injuries from happening.鈥
What Are My Treatment Options?
The good news is that your painful symptoms can be alleviated with time and rest. Your doctor may recommend a few treatment options, including:
- Wearing a splint that stabilizes the thumb and wrist
- Stopping or limiting repetitive wrist and hand movements
- Taking over-the-counter anti-inflammatory medications
- Resting and icing the affected area
For new mothers, some of these options may be easier said than done鈥攅specially when it comes to wearing a splint. Hutchinson recommends putting one on after tucking the little one in at night.
"We can't just tell people to stop caring for their babies, so the best option for moms with newborns is to use a splint at night,鈥 Hutchinson says. 鈥淲hen we're sleeping, our hands and thumbs tend to form into a fist, so a splint can help us stop aggravating the tendons overnight."
Don鈥檛 Suffer Through the Pain
If you鈥檝e tried everything and still feel persistent pain, make an appointment with your doctor to discuss further treatment options, which may include cortisone (steroid) injections or surgery.
鈥淎n injection is the 鈥榮ilver bullet鈥 the patient is often looking for to cure the problem quickly,鈥 Hutchinson says. 鈥淎nd if treatment isn鈥檛 working, surgery can solve the problem. Very few patients require this, but it鈥檚 a permanent fix, and the recovery time is minimal.鈥
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