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It’s important for athletes to properly nourish their bodies for top performance. But different sports and events require varied yet balanced eating patterns.

With temperatures climbing, it’s important to ensure our kids are drinking enough water throughout these sunny summer days.

Eating like an Olympian means more than just consuming the right number of calories. Understanding what, when, and how to eat for the demands of your particular sport can give...

Keeping a ÈËÆÞÖгöÊÓƵ hydrated is important for their diet and overall health. But too much sugar in their drink can cause problems.

While attempting to teach the importance of a well-balanced diet, sometimes even well-intentioned parents might accidentally encroach on food policing and weight shaming. Here are a few tips to help...

The holiday season is here again, which has a lot of people thinking about food. We challenge you to try something new this year: intuitive eating. Try this approach in...