If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.
As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weightlifting has multiple potential benefits - it may increase...
Summer is rapidly approaching. Soon, kids will be out of school, barbecues will sizzle, and temperatures will climb. In health care, we refer to summer as "trauma season."
