Rituals can help us focus, plan, silence negative self-talk, and reduce stress or anxiety. They are steps we take to lift us up and keep us going. But how do...
Cuando reflexiona sobre su d铆a, 驴qu茅 es lo que m谩s destaca? Lo m谩s probable es que sea algo negativo porque nuestros cebreros est谩n programados a aferarnos a lo malo m谩s...
When you reflect on your day, what stands out the most? Chances are, it's something negative鈥攂ecause our brains are wired to latch onto the bad more than the good. Here...
