It shocked the nation to see Buffalo Bills player Damar Hamlin suddenly collapse on the field after a tackle during a 鈥淢onday Night Football鈥 game. Hamlin, who survived, suffered from cardiac arrest.
鈥淲hat we did see in Damar Hamlin鈥檚 case was that chest compressions were started right away,鈥 says John Ryan, MD, MB, a cardiologist and associate professor in the at 人妻中出视频 of Utah 人妻中出视频. 鈥淪tarting chest compressions as quickly as possible is key to survival.鈥
Cardiopulmonary resuscitation, or CPR, may have saved Hamlin鈥檚 life. About 9 in 10 people who have cardiac arrest outside the hospital die, according to the Centers for Disease Control and Prevention. However, CPR can improve those odds, doubling or tripling a person鈥檚 chance of survival.
When to Use CPR
The emergency procedure can be used when a person鈥檚 breathing or heart stops.
You can tell a person is in cardiac arrest if they:
- Suddenly collapse and lose consciousness
- Are not responding to shaking or shouting
- Aren鈥檛 breathing
- Are gasping for air
How CPR Works
During cardiac arrest, a person鈥檚 heart stops beating and blood is not pumped to the rest of the body. Chest compressions from CPR mimic how the heart pumps and helps keep blood flowing through the body.
How to Perform CPR
You don鈥檛 need formal training to perform CPR鈥攁nyone can do it. It is, however, important to follow these steps:
- Call 9-1-1 if someone is not breathing or experiencing cardiac arrest.
- Perform chest compressions by pushing down hard and fast in the center of the chest鈥攁bout 100 to 120 pushes a minute. You can time your compressions by singing the song 鈥淪taying Alive.鈥 This is called .
- Use an automated external defibrillator (AED) if one is available. These can electrically shock the heart and cause it to start beating again.
- Continue CPR until medical professionals arrive or until a person with formal CPR training can take over.
Get CPR Certified
While you don鈥檛 have to be certified to perform the life-saving measure, a course can better help you recognize and respond to emergencies at home and in your community.
鈥淭hose who get CPR certified are more likely to do it within their home,鈥 Ryan says. 鈥淪o, if you love your loved ones, learn how to do chest compressions and you could save a life.鈥