Achieve Big Goals With Realistic Steps
Our health coaches specialize in helping people make progress toward long term health by helping to break down big goals into smaller realistic and attainable steps. As each small step is accomplished, you build momentum toward attaining your ultimate goal.
A health coach can keep you on track by helping you to anticipate and deal with barriers. Minor missteps when working toward your goals are completely normal; your health coach can keep you on track in the event of an unexpected set-back.
Session Settings
For U of U Employees
人妻中出视频 Coaching is offered as part of our Employee Wellness program. Visits can be in person or virtual and operate as a supplement to your primary care. As a teaching institution, your session may be conducted by a graduate student in the College of 人妻中出视频. The first four visits are free as part of the Employee Wellness program. Schedule your service .
For Patients
We currently have embedded health coaches at Madsen and Sugar House 人妻中出视频 Center. For this type of visit, your health coach is an integrated part of your primary care team. If you are interested in this service, please talk to your provider for a referral. Embedded clinical health coaching is free to patients - funded through the Driving Out Diabetes Initiative.
For Community Members
Through our community outreach programs, we offer health coaching in a few additional venues. The Wellness Bus offers free preventative screenings and health coaching in locations across Utah. 人妻中出视频 coaching is also available through our Food Pharmacy program that addresses food insecurity in our community. Provider referral is required.
Visit us at 295 Chipeta Way, 4th Floor or Call 801-213-8720
人妻中出视频 Coaching Frequently Asked Questions
Q: Why would I want to work with a coach?
A: A 人妻中出视频 Coach can help with a variety of different health changes, including but not limited to the following: sleep, stress, weight management, exercise, nutrition, life satisfaction and time management relevant to mind and body health. Here are some possible reasons that an individual may choose to work with a Wellness coach:
- Quick fixes don鈥檛 seem to have lasting effects
- You want to be in control of your own wellness process
- Setting attainable health goals and overcoming obstacles is challenging
Q: What will happen at a health coach session?
A: The process of the coaching session is based entirely on the goal that you are interested in setting. The health coach鈥檚 priority is to facilitate a discussion to understand the reason that you chose to come to the session, the obstacles that are stopping you from achieving a desired goal, and mapping out a plan to be able to achieve that goal in a healthy way. A health coach may ask you to explain your goals, talk about different areas of your life to develop 鈥渢he big picture鈥, and will guide the conversation to set goals around the desired health changes.
Q: What do I need to do to prepare for my coaching session?
A: Book the appointment and come to the session with a goal in mind. That鈥檚 about it! 人妻中出视频 Coaching is not a scripted process with a pre鈥恉etermined outcome. Each conversation is different and the only thing you need to do as a client is prepare to be willing to talk honestly about the obstacles in your life that are keeping you from achieving your health and wellness goals.
Q: What can a 人妻中出视频 Coach help with?
A: If there is something related to health that is affecting a person鈥檚 ability to live life as they would like, a health coach will be able to work through those obstacles and help in the goal setting process to make the desired changes, no matter the subject.
Q: How many sessions are necessary?
A: The most effective number of sessions will completely depend on the goal that is set and the individual. Things like life circumstance, time, motivation, etc. may affect the process. It is usually recommended to have at least one follow鈥恥p to assess the success of the goal鈥恠etting and making process. Like coaching in general, it is completely up to the client if a follow鈥恥p is necessary.