After pushing their bodies to the max, sometimes elite athletes will collapse at the finish line. What is happening in that moment, and how do these runners cool down and...
It鈥檚 important for athletes to properly nourish their bodies for top performance. But different sports and events require varied yet balanced eating patterns.
Mountain biking can be a risky sport, requiring specialized equipment and sometimes taking place on difficult terrain. That鈥檚 why it鈥檚 important to keep these safety tips in mind before you...
Rugby is a thrilling, fast-paced sport that is known to be high-risk due to the intense nature of the game and lack of safety gear. Despite the dangers of high-speed...
It鈥檚 no secret that proper nutrition will boost your athletic performance when training for a big event. Yet questions about what and when to eat can be a little overwhelming...
When it comes to the swing, so much precision is involved in the body mechanics, optics, posture, and grip. Essentially, it takes much more than sheer raw talent to score...
Avoid getting sidelined by focusing on your stride length, which is the distance covered between the spot where one foot hits the ground and the next time that same foot...
Ultimate frisbee is considered a 鈥渓imited contact鈥 sport, but it actually has quite a high injury rate. Learn about the most common injuries, and how to prevent and treat them.
If you're planning a garden this year, it's time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions...
Sometimes it鈥檚 hard to resist exploring the outdoors, even if there鈥檚 still snow in the mountains. Before you head out, understand the risks that are always involved.
