It is common knowledge that smoking cigarettes is bad for you. It can cause significant health complications including lung cancer and COPD. Lung tissue, once damaged, cannot repair itself. So...
Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. 人妻中出视频 coach Nick Galli identifies three common obstacles that often derail fitness...
Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating鈥攎aking them nearly impossible to sustain. But it does...
Planning for a family is an exciting step, but questions about stopping birth control and fertility often arise. How soon can you become fertile after discontinuing contraception methods? Do you...
Shoulder instability can disrupt your daily life, limit your activities, and increase the risk of recurring injuries, especially for athletes. Tom Miller, MD, talks with orthopedic surgeon Patrick Greis, MD...
Hydration is not just a summer concern鈥攊t is just as important during the colder months. Staying hydrated in winter helps maintain your energy, supports mental clarity, and keeps your body...
Will Vitamin C help you stave off a cold this winter? Can you catch pneumonia from going outside in the cold with wet hair? Does the flu shot make you...
Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to...
If one of your fingers gets stuck when you make a fist and it is accompanied by shooting pain and popping, it might be a condition called trigger finger. Tom...
