Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating鈥攎aking them nearly impossible to sustain. But it does...
Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to...
How soon can you resume normal activities after surgery? Surgeon Motaz Selim, MD, PhD, breaks down the recovery process, offering expert advice on everything from dealing with post-surgery pain to...
