�����г���Ƶ

While we wish we could shield our �����г���Ƶren from the dangers of the world, life’s unexpected challenges often catch us off guard, leaving us unprepared for tough conversations. If you’re...

While parents can not prevent nightmares, you can help fight the monster under the bed. Here are five tips.

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.

Ageism is one of the most pervasive forms of discrimination. Whether a person is perceived as too old or too young, it can have a devastating impact on their mental...

Two years since its launch in 2022, we’re reflecting on the incredible impact of the 988 Suicide and Crisis Lifeline in Utah. And, as one of the top six performing...

Easing the transition back-to-school? We've got your covered! Our experts offer ways to equip your school-age warriors for a victorious school year. Learn how to create a backpack kit designed...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. However, positive affirmations can help.

Rituals can help us focus, plan, silence negative self-talk, and reduce stress or anxiety. They are steps we take to lift us up and keep us going. But how do...

No cabe duda: Es increíble ver a los atletas olímpicos. Sin embargo, a pesar de sus habilidades aparentemente sobrehumanas, tienen las mismas necesidades sanitarias y vulnerabilidades que el resto de...

There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...

Mientras está al volante, no puede controlar las acciones de otros conductores. Practique estos ejercicios de autoconciencia para manejar el estrés y reducir la ansiedad.

While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness exercises to manage stress and reduce anxiety.

No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get...

Adult ADHD ranks in the top ten for mental health searches. According to recent statistics, more than 8.7 million adults in the U.S. have been diagnosed with ADHD.

As one of this country’s most popular and enduring pastimes, sports powerfully influences our culture. We’re excited to bring together some of the biggest names in athletics to spread the...

�����г���Ƶ of Utah �����г���Ƶ is proud to join the nation in commemorating the 50th anniversary of EMS Week—a time to honor the dedication and sacrifice of Emergency Medical �����г���Ƶ personnel...

Individuals and families that have experienced pregnancy loss, stillbirth, or a severely complicated pregnancy can find comprehensive support and care through the Utah Pregnancy After Loss Program at �����г���Ƶ of...

Rana Jawish, MD, and Ben Lewis, MD, both recently received the 2024 New Investigator Award from the American Society of Clinical Psychopharmacology (ASCP).

Historically, moms who suffer from perinatal mental health issues haven't received the attention they deserve. Experts at �����г���Ƶ of Utah �����г���Ƶ have vowed to give those mothers a voice.

William A. Smith, chief executive administrator for Huntsman Mental �����г���Ƶ Institute, has been appointed as a Distinguished Professor recognizing his outstanding contributions to academia and his dedication to teaching.

We all face difficult times. If you or someone you love is struggling with persistent unease, significant mood fluctuations, or difficulty with everyday activities or relationships, remember that you are...

People need and deserve to find a qualified mental health provider, but it can often be a confusing process. Most people don't know where to start. Our mental health experts...

Worldwide, someone dies from drug or alcohol addiction every four minutes. Now, researchers at Huntsman Mental �����г���Ƶ Institute at �����г���Ƶ of Utah have been selected by Wellcome Leap to research...

Stephen A. Smith joined the national "Love, Your Mind" campaign today, sharing his personal mental health journey in a new public service advertisement (PSA) to normalize mental health conversations and...