Contrary to what those guys on Reddit say, eating a ton of protein isn鈥檛 the secret to a healthy diet. In fact, too much protein can just turn into fat...
Life during the pandemic can be tough, especially for those in health care. Troy talks about life as an ER doctor during COVID-19. Scot asks him about how he鈥檚 holding...
Wear your seatbelt. Drink in moderation. Eat your vegetables. We鈥檝e heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart...
Tactical breathing. BLAST. The Power Grip. These aren鈥檛 your usual mental health tools. Kevin Curtis is back and he鈥檚 brought his friend Ben to share three simple, proven techniques you...
