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With temperatures climbing, it’s important to ensure our kids are drinking enough water throughout these sunny summer days.

Cuando los niños vuelven a clases o se incorporan a ellas por primera vez, es esencial asegurarse de que su visión funciona correctamente. Si tienen problemas, ahora es el momento...

As kids head back to school or jump in for the first time, it's essential to ensure their vision is functioning correctly. If they have issues, now is the time...

Outbreaks of foodborne illness frequently occur in the United States. Listeria is one of these illnesses that are associated with contaminated food.

En al menos el 10% de todos los casos de COVID, unas pocas semanas se convierten en meses o años. Los síntomas prolongados del COVID pueden hacer que la vuelta...

For people with long COVID, symptoms can last months or even years, making a return to normal life feel impossible. Who's at risk, and what treatments are available?

Es tarde por la noche, y está completamente despierta empapada en sudor y con el calor recorriéndote el cuerpo. Mientras su corazón se acelera, se pregunta: "¿Qué está pasando? ¿Es...

About 60-80% of women in their midlife experience hot flashes. But you don't have to suffer. Here's some advice from ÈËÆÞÖгöÊÓƵ of Utah ÈËÆÞÖгöÊÓƵ experts.

Comer como un atleta olímpico significa algo más que consumir el número adecuado de calorías. Saber qué, cuándo y cómo comer en función de las exigencias de su deporte puede...

Eating like an Olympian means more than just consuming the right number of calories. Understanding what, when, and how to eat for the demands of your particular sport can give...

El humo de los incendios forestales de verano puede viajar cientos de millas, lo que puede causar estragos en nuestra salud y permanecer en la atmósfera mucho después de que...

Smoke from summer wildfires can travel hundreds of miles, which can wreak havoc on our health and float in the atmosphere long after the smoke has cleared. Here are some...

As you watch the world’s best athletes compete, keep in mind the common injuries that gymnasts encounter, how to prevent them, and effective treatment options for all athletes—from beginners to...

Sigue una dieta sana y equilibrada y va al gimnasio todas las noches, pero la aguja de la báscula sigue subiendo. ¿Qué está pasando?

You're eating a healthy, balanced diet and hitting the gym every night, yet the needle on the scale keeps creeping up. What's going on here?

Rituals can help us focus, plan, silence negative self-talk, and reduce stress or anxiety. They are steps we take to lift us up and keep us going. But how do...

Casi el 15% de las parejas son estériles, lo que significa que no se han quedado embarazadas después de intentarlo durante al menos un año. Pero no es sólo cosa...

Nearly 15% of couples are infertile. But it's not just a women's issue. Both genders can have problems that affect fertility. Here are some stats and facts on the male...

No cabe duda: Es increíble ver a los atletas olímpicos. Sin embargo, a pesar de sus habilidades aparentemente sobrehumanas, tienen las mismas necesidades sanitarias y vulnerabilidades que el resto de...

There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...

Rugby is a thrilling, fast-paced sport that is known to be high-risk due to the intense nature of the game and lack of safety gear. Despite the dangers of high-speed...

Climbing is an exhilarating sport that requires strength, endurance, and mental toughness. Learn about the three types of sport climbing and its common injuries.

Mientras está al volante, no puede controlar las acciones de otros conductores. Practique estos ejercicios de autoconciencia para manejar el estrés y reducir la ansiedad.

While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness exercises to manage stress and reduce anxiety.